Spork Best Practices with RubyMine 4.x EAP

Is there a Spork best practices explanation that answers:
* When and when not to use Spork
* When Spork needs to be restarted
* Debugging tests with Spork
This may be relevant: http://stackoverflow.com/questions/5855587/spork-is-really-great-but-how-can-i-get-it-to-refresh-validations-and-other-cod

Spork seems like a great idea, but it's not yet making me more efficient with RubyMine.

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