Goto symbol in current file. Follow

hi! i'm looking for a best shortcut to navigate between methods/symbols in my current file.
Cmd+Alt+O is a great shortcut, but is search in all projects so is a bit dispersive.

Actually i use two ways:
1. "Search". I press cmd+f and digit some letters of my methods, cmd+g for search next, esc to end search.

2. "Structure". I press cmd+7 to jump to jump to project structure, then press some letters or move with arrows, esc to jump on code.

there is a better way?

thanks