Keyboardists and Mac users ahoy! How do you get along with IJ on os x?

I am a long time IJ user mostly on Ubuntu derivatives but also here and there on Windoze.   In both cases we can get to most of the menu items via accelerator keys.

I need that.   Both for speed and for avoiding repetitive stress injury since using mouse is hard on my wrist.

So ..

What about mac??   Although there are keyboard shortcuts for many items on IJ, many also do not have.  And in any case: there are over 250 menu items in stock IJ. Just how many keyboard shortcuts are we supposed to create and learn??

So that's not a viable option.

So how have other mac users that have come from a keyboarding environment mitigated or corrected this inherent problem in os x within your IJ environment?

thanks

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