Sync with live site

I use PHPStorm for Drupal Development.  When I make a code change, I test it locally and then deploy to the production site (which is GoDaddy).  I am the only person who ever makes code changes.  However, users add content to the live site frequently.  I would like to sync my local site with the live site, which means downloading images.  How do I do this with PHPStorm? (I understand that I will also need to sync the database, and I will do this by creating a dump file of the remote database and downloading it to my local site -- I'm really primarily interested in images and files that users upload).